Welcome to the Move Blog

There are a huge amount of misconceptions about weight training which causes women to be wary of it, and end up in a time consuming cardio routine that can seem to have no end! We are here to help break that unfair cycle and preach fact 

When you’re not seeing progress with your fitness, it can be pretty disheartening to say the least, and can pop a hard hit to your motivation.

Finding the best workout routine for yourself can feel like the holy grail of a fitness lifestyle. Because even the best laid plans can result in, ironically, very little results. So it's time to walk you through how to build the best workout routine with MoveGB!

Are you in a loving relationship with your workout? Do you feel attracted to those sweaty sessions? Or are you yet to meet the one that makes you feel all tingly inside?

You know the story: you're on track from Monday to Friday, hitting the gym and eating healthily, but come the weekend you, well, fall off the wagon a bit.... it has us all pondering "How much damage can I do on the weekend?" . 

Pounds, kilos, Body Mass Index, body fat percentage – it’s easy to get wrapped up in a tunnel of numbers to measure your health, but what would you say if we told you it’s time to put those scales away?

We always try to do what is right for our minds and bodies. We try to eat healthily, we move as much as we can, we play hard, we work hard(ish)… we’re trying to squeeze every ounce out of life! So what doesn’t help is when you find conflicting opinions about health and fitness presented as news.

Are you a new mum (or do you know one) who wants to fit in time to exercise but can't quite find the right way to start? 

We're told a lot in the media that in most cases, when it comes to carbohydrates - brown is better.