<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1401858190124988&amp;ev=PageView&amp;noscript=1">
Sign Up Now
Love this?

World Yoga Day: Why you should try yoga today

Posted by Sophie Saint on Feb 16, 2018 1:13:24 PM

With World Yoga Day fast approaching, we thought it might be a good time to explore yoga (one of our most popular activities on the MoveGB network) and the multitude of benefits it brings to your mind and body. Let’s dive into why you should try yoga today and find out how it can massively improve your fitness…. and change your life.

Read More

10 Alternative fun workouts if you hate the gym

Posted by Sophie Saint on Feb 2, 2018 12:17:03 PM

Huzzah! January is done and dusted, and although it’s only 31 days, it can feel like 84 years… But we’re through to the other side. High-five to all who have been reclaiming their fitness mojo after the festive period and have slayed their January! 

Read More

5 Strange gym tools you have to try!

Posted by Sophie Saint on Jan 19, 2018 2:52:03 PM

We all remember that feeling - creeping tentatively into the gym for our first time and wondering how the hell we’re supposed to use the equipment.

Read More

10 full-body workouts you can do anywhere - #WorthSweatingFor

Posted by Sophie Saint on Jan 5, 2018 12:41:37 PM

Has your inbox and Facebook feed become stuffed full with ‘New Year, New You’ and ‘Get fit this January’ messages? We’re all for getting active, and if you’re kicking off your new year with fitness, then we do applaud you! But we want to make sure that you keep going beyond the January resolution. Don't make grand and intimidating goals - make this year full of sustainable fitness habits.

Read More

How to crack your mindset to get back into fitness post-christmas

Posted by Sophie Saint on Dec 29, 2017 2:41:33 PM

Whether it’s exercise, healthy eating, deeper sleeps or keeping hydrated with zero-alcohol liquids, we’ve all got our goals for the new year. With a fresh new year lying ahead, it is the perfect time to make positive and healthy changes - time to get back into fitness post-Christmas. Be the best you that you can be!

Read More

What is DOMS and should you workout when you have DOMS?

Posted by Sophie Saint on Nov 10, 2017 3:35:04 PM

As dawn breaks and your alarm clock kicks off, you go to get up and realise that your body is as stiff as a board and your muscles are real sore. You suddenly feel like you’ve aged 20+ years overnight and struggle to get out of bed…

Read More

6 Tips for keeping fit over winter

Posted by Sophie Saint on Oct 27, 2017 9:41:30 AM

When it comes to fitness, there are two types of people: those who embrace the long hot days of summer, and are motivated by upcoming summer holidays to explore new fitness activities. And those who train the whole year round, come rain or snow, keeping their fitness as a long-term health investment.

Read More

Bouldering: Try One Of The Newest Olympic Sports

Posted by James Gomez on Oct 5, 2016 3:23:10 PM

You might have heard in the news recently that indoor rock climbing will be one of five new sports that will be added to the Olympics at the 2020 games in Tokyo.

Read More

MoveGB’s Most Popular Summer Workouts

Posted by Laura on Aug 3, 2016 4:37:57 PM

Yay - it seems like summer has finally arrived here in the UK!

We’ve got a cool new feature which allows you to see which workouts are trending in your area, so we’ve had a look across all our Move cities to see what are the most popular exercise trends people are sweating out to this summer!

Read More