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10 Workouts to try at home this long Easter weekend

Posted by Sophie Saint on Mar 29, 2018 4:12:41 PM

Huzzah! We’ve got a lovely long weekend lying before us - oh the possibilities! Easter eggs, hot cross buns, pub o’clock, movies, Sunday lunch… uh oh. Before you know it, the four days are nearly done and you’ve hardly walked 5,000 steps (including that hectic Easter egg hunt) and feeling sluggish as hell. Let’s avoid that, yes?

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What to expect at your first indoor cycling class

Posted by Sophie Saint on Mar 23, 2018 1:46:48 PM

So you’re thinking of booking your first spin session, but have no idea what you’re getting yourself into? Well, you’re in luck. We’ve got some top tips from Clifton Revolution indoor cycling studio in Bristol, who can tell you all about what to expect at your first indoor cycling class!

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How often should I buy new workout shoes? (And why?)

Posted by Sophie Saint on Mar 9, 2018 2:43:15 PM

You’re getting ready to hit the gym. You’ve got your bag packed with your workout outfit, your water bottle is full and your playlist is stuffed with inspiring beats. But do you ever stop and think about the gear that you’ve had for months? Perhaps years?

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A Mover’s guide to facing the fear of new fitness

Posted by Sophie Saint on Mar 1, 2018 8:47:36 PM

What does attending a new fitness class have in common with scaling Mount Everest? The thought of what lies ahead can be cripplingly terrifying, but the exhilaration gained from facing your fears, conquering the pre-nerve beast and realising that you CAN do it is what makes the whole thing worth it!

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The one thing that can make or break your workouts

Posted by Sophie Saint on Feb 23, 2018 1:03:14 PM

When we work out, we’re trying our hardest. We squat low, we power through reps, we meticulously follow instructors, and we aim high. We go until the sweat pours and our muscles tire…. But are we nailing techniques as well as we think we are?

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World Yoga Day: Why you should try yoga today

Posted by Sophie Saint on Feb 16, 2018 1:13:24 PM

With World Yoga Day fast approaching, we thought it might be a good time to explore yoga (one of our most popular activities on the MoveGB network) and the multitude of benefits it brings to your mind and body. Let’s dive into why you should try yoga today and find out how it can massively improve your fitness…. and change your life.

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10 Alternative fun workouts if you hate the gym

Posted by Sophie Saint on Feb 2, 2018 12:17:03 PM

Huzzah! January is done and dusted, and although it’s only 31 days, it can feel like 84 years… But we’re through to the other side. High-five to all who have been reclaiming their fitness mojo after the festive period and have slayed their January! 

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5 Strange gym tools you have to try!

Posted by Sophie Saint on Jan 19, 2018 2:52:03 PM

We all remember that feeling - creeping tentatively into the gym for our first time and wondering how the hell we’re supposed to use the equipment.

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10 full-body workouts you can do anywhere - #WorthSweatingFor

Posted by Sophie Saint on Jan 5, 2018 12:41:37 PM

Has your inbox and Facebook feed become stuffed full with ‘New Year, New You’ and ‘Get fit this January’ messages? We’re all for getting active, and if you’re kicking off your new year with fitness, then we do applaud you! But we want to make sure that you keep going beyond the January resolution. Don't make grand and intimidating goals - make this year full of sustainable fitness habits.

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