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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

Sophie Saint

Sophie Saint
Exercise used to always terrify me, until I was forced to face it head-on with an impending surfing trip. I entered the world of MoveGB and never looked back.... Yoga, gym sessions and the odd round with a punchbag opened up my eyes to getting active and feeling awesome from it! Travelling, social media and blogging are what I love both in and out of work. And Turn'd Up dance has become a serious obsession now...
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Recent Posts

4 Ways to develop a fitness habit for LIFE

Posted by Sophie Saint

Our routines are out the window… but now is the time to develop healthy new routines and habits that stick with you throughout the rest of lockdown and beyond!

How to motivate yourself to workout at home

Posted by Sophie Saint

When you’ve got your fitness routine nailed and have finally figured out what motivates you to workout, being put under lockdown can be a bit troublesome... especially if you find it hard to motivate yourself to workout at home.

F45 Training kicked my ass… and I loved it!

Posted by Sophie Saint

Have you heard about F45 Training? It’s a special kind of gym that’s taking the world by storm and is now spreading around the UK. And we’re darn lucky to have Bath’s F45 Training gym now available on MoveGB! 

How to train for the London Marathon using MoveGB

Posted by Sophie Saint

Whether you've signed up for the upcoming famous London Marathon or are considering entering next year, it's worth considering your training beyond just pounding the pavement endlessly.

Beginner’s Guide to Roller Skating, with PlayTone

Posted by Sophie Saint

Fitness should be fun - that’s our mantra which we want everyone in the world to know!  Sure, you can sweat but can you smile at the same time? It’s all about finding the activity that’s right for you and if it makes you happy, you’re more likely to stick with it.

How the UK’s top athletes stay motivated, with GB Active

Posted by Sophie Saint

We have a huge amount of respect for the incredible feats of our athletes. It often has us wondering if they’re super-human, from another planet or genetically modified as what their bodies can achieve is absolutely incredible.

International Women's Day: Workouts that go beyond just making you fit

Posted by Sophie Saint

Today is International Women’s Day - a day to be celebrated, a day to remember the sacrifices of others before us, and a day to remind ourselves to continue being strong.

8 Top tips on how to go plastic-free #MoveAgainstPlastic

Posted by Sophie Saint

Reducing our consumption of single-use plastic is a hot topic right now. And for good reason. In such a throw away culture of convenience, we’ve finally become aware of the impact plastic has on our environment.

From corporate life to Bam Bam Boogie!

Posted by Sophie Saint

Quitting one life to start another for your dream career can be a huge step. It can be a terrifying change that only a few dare to do, but those who make the leap certainly have some amazing stories to share!