Welcome to the Move Blog

During lockdown, lots - and we mean LOTS - of people took up running as well as home workouts and other at-home fitness activities.

No matter what fitness blog you look at, nearly all agree that the best ways to describe kettlebells are: “underused” and “versatile”. But have you given a kettlebell workout a chance yet?

For those who wish to find fab at-home workouts for toning muscle, we’ve got the rundown of some of the best live-streaming workouts on Move At Home that’ll put you through your paces and help you achieve your goals.

Even with lockdown rules easing, social distancing is still solidly in place and our beloved fitness venues continue to have closed doors. But when one door closes, another (digital) door opens...

During times of isolation, the upheaval to your everyday routines can play havoc on your mental health. Humans are social creatures and when we don't have frequent social interactions (and are stuck inside for most of the day), mental health can begin a steady spiral downwards.

Due to the world-wide lockdown, two main mindsets seem to have emerged as a way to deal with the strange circumstances and is raising the debate of which is better when it comes to online fitness classes: on-demand or live-streaming workouts.

In case you missed it, there has never been more choice when it comes to working out online, both on demand and live-stream.

Our routines are out the window… but now is the time to develop healthy new routines and habits that stick with you throughout the rest of lockdown and beyond!

When you’ve got your fitness routine nailed and have finally figured out what motivates you to workout, being put under lockdown can be a bit troublesome... especially if you find it hard to motivate yourself to workout at home.