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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

Sophie Saint

Sophie Saint
Exercise used to always terrify me, until I was forced to face it head-on with an impending surfing trip. I entered the world of MoveGB and never looked back.... Yoga, gym sessions and the odd round with a punchbag opened up my eyes to getting active and feeling awesome from it! Travelling, social media and blogging are what I love both in and out of work. And Turn'd Up dance has become a serious obsession now...
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Recent Posts

5 of the Best Workouts for Runners Suffering from Back Pain

Posted by Sophie Saint

During lockdown, lots - and we mean LOTS - of people took up running as well as home workouts and other at-home fitness activities.

5 of the Best At-Home Kettlebell Workouts

Posted by Sophie Saint

No matter what fitness blog you look at, nearly all agree that the best ways to describe kettlebells are: “underused” and “versatile”. But have you given a kettlebell workout a chance yet?

The secret lockdown fitness revolution

Posted by Sophie Saint

As lockdown was announced and fitness venues around the nation closed their doors, fitness fans were sent spiralling into despair. But only briefly.

The best at-home workouts for toning muscle (and what does toning actually mean?!)

Posted by Sophie Saint

For those who wish to find fab at-home workouts for toning muscle, we’ve got the rundown of some of the best live-streaming workouts on Move At Home that’ll put you through your paces and help you achieve your goals.

The best tech and equipment to live-stream your home workouts

Posted by Sophie Saint

Even with lockdown rules easing, social distancing is still solidly in place and our beloved fitness venues continue to have closed doors. But when one door closes, another (digital) door opens...

Home workouts and online fitness classes that can support better mental health

Posted by Sophie Saint

During times of isolation, the upheaval to your everyday routines can play havoc on your mental health. Humans are social creatures and when we don't have frequent social interactions (and are stuck inside for most of the day), mental health can begin a steady spiral downwards.

What's better when it comes to online fitness classes: On-demand or live-stream?

Posted by Sophie Saint

Due to the world-wide lockdown, two main mindsets seem to have emerged as a way to deal with the strange circumstances and is raising the debate of which is better when it comes to online fitness classes: on-demand or live-streaming workouts.

Which home workout should you try next?

Posted by Sophie Saint

In case you missed it, there has never been more choice when it comes to working out online, both on demand and live-stream.

4 Ways to develop a fitness habit for LIFE

Posted by Sophie Saint

Our routines are out the window… but now is the time to develop healthy new routines and habits that stick with you throughout the rest of lockdown and beyond!