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Sophie Saint

Sophie Saint
Exercise used to always terrify me, until I was forced to face it head-on with an impending surfing trip. I entered the world of MoveGB and never looked back.... Yoga, gym sessions and the odd round with a punchbag opened up my eyes to getting active and feeling awesome from it! Travelling, social media and blogging are what I love both in and out of work. And Turn'd Up dance has become a serious obsession now...
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Recent Posts

The best at-home workouts for toning muscle (and what does toning actually mean?!)

Posted by Sophie Saint on May 26, 2020 10:33:33 AM

For those who wish to find fab at-home workouts for toning muscle, we’ve got the rundown of some of the best live-streaming workouts on Move At Home that’ll put you through your paces and help you achieve your goals.

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The best tech and equipment to live-stream your home workouts

Posted by Sophie Saint on May 15, 2020 3:07:16 PM

Even with lockdown rules easing, social distancing is still solidly in place and our beloved fitness venues continue to have closed doors. But when one door closes, another (digital) door opens...

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Home workouts and online fitness classes that can support better mental health

Posted by Sophie Saint on May 6, 2020 1:44:03 PM

During times of isolation, the upheaval to your everyday routines can play havoc on your mental health. Humans are social creatures and when we don't have frequent social interactions (and are stuck inside for most of the day), mental health can begin a steady spiral downwards.

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What's better when it comes to online fitness classes: On-demand or live-stream?

Posted by Sophie Saint on Apr 30, 2020 12:13:18 PM

Due to the world-wide lockdown, two main mindsets seem to have emerged as a way to deal with the strange circumstances and is raising the debate of which is better when it comes to online fitness classes: on-demand or live-streaming workouts.

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Which home workout should you try next?

Posted by Sophie Saint on Apr 23, 2020 5:55:11 PM

In case you missed it, there has never been more choice when it comes to working out online, both on demand and live-stream.

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4 Ways to develop a fitness habit for LIFE

Posted by Sophie Saint on Apr 9, 2020 5:26:35 PM

Our routines are out the window… but now is the time to develop healthy new routines and habits that stick with you throughout the rest of lockdown and beyond!

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How to motivate yourself to workout at home

Posted by Sophie Saint on Apr 1, 2020 10:47:25 AM

When you’ve got your fitness routine nailed and have finally figured out what motivates you to workout, being put under lockdown can be a bit troublesome... especially if you find it hard to motivate yourself to workout at home.

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F45 Training kicked my ass… and I loved it!

Posted by Sophie Saint on Apr 26, 2019 2:03:34 PM

Have you heard about F45 Training? It’s a special kind of gym that’s taking the world by storm and is now spreading around the UK. And we’re darn lucky to have Bath’s F45 Training gym now available on MoveGB! 

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How to train for the London Marathon using MoveGB

Posted by Sophie Saint on Apr 2, 2019 2:51:14 PM

Whether you've signed up for the upcoming famous London Marathon or are considering entering next year, it's worth considering your training beyond just pounding the pavement endlessly.

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