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Sophie Saint

Sophie Saint
Exercise used to always terrify me, until I was forced to face it head-on with an impending surfing trip. Yoga, gym sessions and the odd round with a punchbag opened up my eyes to getting active and feeling awesome from it! Travelling, social media and blogging are what I love both in and out of work. And yoga has become a serious obsession now...

Recent Posts

F45 Training kicked my ass… and I loved it!

Posted by Sophie Saint on Apr 26, 2019 2:03:34 PM

Have you heard about F45 Training? It’s a special kind of gym that’s taking the world by storm and is now spreading around the UK. And we’re darn lucky to have Bath’s F45 Training gym now available on MoveGB! 

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How to train for the London Marathon using MoveGB

Posted by Sophie Saint on Apr 2, 2019 2:51:14 PM

Whether you've signed up for the upcoming famous London Marathon or are considering entering next year, it's worth considering your training beyond just pounding the pavement endlessly.

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Beginner’s Guide to Roller Skating, with PlayTone

Posted by Sophie Saint on Apr 1, 2019 2:46:58 PM

Fitness should be fun - that’s our mantra which we want everyone in the world to know!  Sure, you can sweat but can you smile at the same time? It’s all about finding the activity that’s right for you and if it makes you happy, you’re more likely to stick with it.

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How the UK’s top athletes stay motivated, with GB Active

Posted by Sophie Saint on Mar 15, 2019 3:36:00 PM

We have a huge amount of respect for the incredible feats of our athletes. It often has us wondering if they’re super-human, from another planet or genetically modified as what their bodies can achieve is absolutely incredible.

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International Women's Day: Workouts that go beyond just making you fit

Posted by Sophie Saint on Mar 8, 2019 3:01:06 PM

Today is International Women’s Day - a day to be celebrated, a day to remember the sacrifices of others before us, and a day to remind ourselves to continue being strong.

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8 Top tips on how to go plastic-free #MoveAgainstPlastic

Posted by Sophie Saint on Mar 1, 2019 2:27:51 PM

Reducing our consumption of single-use plastic is a hot topic right now. And for good reason. In such a throw away culture of convenience, we’ve finally become aware of the impact plastic has on our environment.

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From corporate life to Bam Bam Boogie!

Posted by Sophie Saint on Feb 22, 2019 3:55:38 PM

Quitting one life to start another for your dream career can be a huge step. It can be a terrifying change that only a few dare to do, but those who make the leap certainly have some amazing stories to share!

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How I became a lunchtime workout warrior

Posted by Sophie Saint on Feb 18, 2019 2:57:06 PM

Hands up whoever feels that 3pm slump? That mid-afternoon dead zone where you’re crashing from a full morning and a tasty lunch, and you’re struggling to keep your eyes open?

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Jump on the fitness trends with BoxHIIT

Posted by Sophie Saint on Feb 1, 2019 2:18:41 PM

As 2019 was ushered in with bubbles and confetti, those who predict trends in the fitness industry were furiously researching what the new year would bring.

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