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Why Go Vegan for a Month?

You can't out-exercise a bad diet is a phrase frequently used by Personal Trainers, nutritionists and fitness experts. 

Here at Move we are always promoting a healthy and happy life. But what if you just find it that little bit harder to be happy than some of the people around you?  

A lot of people love to exercise with a friend or participate in community based fitness forums - they both provide great outlets of support through tough workouts. 

Don't let the cold weather put you off - exercising outdoors can provide some surprising health benefits, check them out below.

It can be hard to find a vocation in life where you have the same level of excitement for weekends and weekdays. 

Let me tell you why you'll never hear the phrase "work/life balance" uttered at Move...

We know how tough it can be finding time to hit the gym or squeeze in a workout during the working week - not to mention the time it takes organising your gym bag with all the different clothes you need for the day!

(Image credit: www.NBCnews.com)

It is 2016 and pumpkin flavoured food has reached an almost cult-like status. In fact, the release of Starbuck’s Pumpkin Spice Latte has become synonymous with the beginning of autumn, and indeed, Halloween.