Welcome to the Move Blog

Whether you believe stress is a real thing or not, it certainly seems that most people will feel down and exhibit the symptons of what is now commonly called stress at least once in their lives. So are there any quick fixes for this state of mind?

Why Go Vegan for a Month?

You can't out-exercise a bad diet is a phrase frequently used by Personal Trainers, nutritionists and fitness experts. 

Here at Move we are always promoting a healthy and happy life. But what if you just find it that little bit harder to be happy than some of the people around you?  

A lot of people love to exercise with a friend or participate in community based fitness forums - they both provide great outlets of support through tough workouts. 

Don't let the cold weather put you off - exercising outdoors can provide some surprising health benefits, check them out below.

It can be hard to find a vocation in life where you have the same level of excitement for weekends and weekdays. 

Let me tell you why you'll never hear the phrase "work/life balance" uttered at Move...

We know how tough it can be finding time to hit the gym or squeeze in a workout during the working week - not to mention the time it takes organising your gym bag with all the different clothes you need for the day!