Welcome to the Move Blog

Exercise.

Your metabolism is all to do with how quickly you metabolise fuel into energy, and in turn delivering all the nutritional benefits that our body needs to function. 

I am a 29 year old mum of two beautiful children aged 6 and 4 years old. I've been on the obese size (size 20 at one point...I'm now a 14) since having my children and had no drive or confidence in life other than dedicating my time to my children.

Men, are you wondering what all the Pilates fuss is about? 

It's time for the MoveAWARDS 2016 - they are back and better than ever. 

Halloween doesn't have to just be for young children who want to go trick or treating. There’s a growing popularity of Halloween runs popping up across the country, spooky themed fitness events that can recapture the thrill of the scariest night of the year while keeping you fit (and burning off all those extra Halloween treats!)

If you're a fairly active person then chances are you will have sustained some form of injury at some time, and you'll know how frustrating, demotivating and painful they can be. 

Go Sober for October has rolled around again and for those of you who have ditched the booze - great work! Reducing your alcohol intake is frequently proven to have numerous health benefits.