Welcome to the Move Blog

Go Sober for October has rolled around again and for those of you who have ditched the booze - great work! Reducing your alcohol intake is frequently proven to have numerous health benefits.

You might have heard in the news recently that indoor rock climbing will be one of five new sports that will be added to the Olympics at the 2020 games in Tokyo.

We've talked before about the fact that happy people exercise every morning, but could it be that this is also the trick for keeping our brains ticking over?

Balance is a pretty hot topic in the health and fitness world, but we want to rebel against the idea that finding "balance" is the key to a healthy and happy life.

Eating well doesn't just benefit us physically, our brains need just as much looking after. Check out these 5 brain boosting foods.

Want to know one of the best things about exercise?

If you’re anything like most women, you can spend hours scouring the internet for information on the best workout routines for women, and still end up feeling lost and confused.

Every site you come across tells you to do something different, so what are you to do?

We get it - life is busy and sometimes working out drops to the bottom of the pile.