Welcome to the Move Blog

Balance is a pretty hot topic in the health and fitness world, but we want to rebel against the idea that finding "balance" is the key to a healthy and happy life.

Eating well doesn't just benefit us physically, our brains need just as much looking after. Check out these 5 brain boosting foods.

Want to know one of the best things about exercise?

If you’re anything like most women, you can spend hours scouring the internet for information on the best workout routines for women, and still end up feeling lost and confused.

Every site you come across tells you to do something different, so what are you to do?

We get it - life is busy and sometimes working out drops to the bottom of the pile. 

Ever got home from a particularly stressful day at work to find yourself raiding the fridge or mindlessly eating biscuits before an important deadline?

The Paralympics has started and our (kind of) summer of sport is continuing!

Motivation is an integral part of sustaining a healthy and active lifestyle. It comes in all shapes and forms and is individual to everyone! So who better to get motivational tips from than professional athletes? In the final part of our motivation series, GB Active speak to kayaker Matt Bowley to get his top tips on how to stay motivated.

Motivation is essential to maintaining a healthy and active lifestyle - it's the thing that keeps pushing us on even when we don't feel like it! So who better to get motivational tips from than professional athletes? In part 2 of our motivation series, GB Active speak to triple jumper Michael Puplampu to get his top tips on how to stay motivated.