--- title: MoveGB Blog | Fitness and motivation (8) description: Fitness and motivation | Find what Moves you! Explore our blog and discover expert tips, fitness guides and exciting new workouts available on MoveGB. (8) --- [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) ###### [Sign In](https://www.movegb.com/login) ###### **[FITNESS](https://blog.movegb.com/topic/fitness)** ###### **[FUEL](https://blog.movegb.com/topic/fuel)** ###### **[FUN](https://blog.movegb.com/topic/fun)** [Join for FREE](https://accounts.movegb.com/i/signup/v2?brand_id=1&product_info_id=qfzvsUBijXcQCYNb.eyJwYWNrYWdlSWQiOjM0MzYsImNpdHkiOiJiYXRoIn0&context=v3-public-pages&continue=https%3A%2F%2Fwww.movegb.com%2Fexplore&package_id=3436&hsCtaTracking=6dfce661-3233-43ef-aeb1-34d0b9d53cd3%7C405d7f4d-9a2c-44c7-842e-b62d669d3ce1) [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) [![Try for £1](https://no-cache.hubspot.com/cta/default/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b) ###### [For Fitness Providers & Instructors](https://go.move.cc/partner) [FITNESS](https://blog.movegb.com/topic/fitness) [FUEL](https://blog.movegb.com/topic/fuel) [FUN](https://blog.movegb.com/topic/fun) ![](https://googleads.g.doubleclick.net/pagead/viewthroughconversion/1008243592/?value=0&guid=ON&script=0) ![Blog profile image](https://blog.movegb.com/hubfs/Blog%20profile%20image.png "Blog profile image") # [Welcome to the Move Blog](https://blog.movegb.com/all) Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more! [![](https://blog.movegb.com/hubfs/man-running-outside.jpg)](https://blog.movegb.com/4-science-backed-reasons-to-exercise-outside) ## [4 Science Backed Reasons To Exercise Outside](https://blog.movegb.com/4-science-backed-reasons-to-exercise-outside) Posted by [Laura](https://blog.movegb.com/author/laura) Don't let the cold weather put you off - exercising outdoors can provide some surprising health benefits, check them out below. 0 Comments [Click here to read/write comments](https://blog.movegb.com/4-science-backed-reasons-to-exercise-outside#comments-listing) [![](https://blog.movegb.com/hubfs/straight_leg___gray_dress_pant_yoga_pants__16_20160919173258.jpg)](https://blog.movegb.com/work-to-workout-wear-would-you-wear-it) ## [Work To Workout Wear - Would You Wear It?](https://blog.movegb.com/work-to-workout-wear-would-you-wear-it) Posted by [Laura](https://blog.movegb.com/author/laura) We know how tough it can be finding time to hit the gym or squeeze in a workout during the working week - not to mention the time it takes organising your gym bag with all the different clothes you need for the day! 0 Comments [Click here to read/write comments](https://blog.movegb.com/work-to-workout-wear-would-you-wear-it#comments-listing) [![](https://blog.movegb.com/hubfs/Rowena.jpg)](https://blog.movegb.com/movers-stories-rowena) ## [Movers Stories: Rowena](https://blog.movegb.com/movers-stories-rowena) Posted by [Rowena Ball](https://blog.movegb.com/author/rowena-ball) *Learning to exercise even though you hate exercising* Aside from walking towards things I like or places I have to be, I don't exercise much. I claim there are multiple reasons for this, but it's mostly just because I'm incurably lazy.   0 Comments [Click here to read/write comments](https://blog.movegb.com/movers-stories-rowena#comments-listing) [![](https://blog.movegb.com/hubfs/Pilates_for_men.jpg)](https://blog.movegb.com/pilates-for-men-the-top-5-benefits) ## [Pilates For Men: The Top 5 Benefits](https://blog.movegb.com/pilates-for-men-the-top-5-benefits) Posted by [Alison Plant](https://blog.movegb.com/author/alison-plant) Men, are you wondering what all the Pilates fuss is about?    Think it has got nothing to do with you?  Think Pilates can’t benefit you? Think again! 0 Comments [Click here to read/write comments](https://blog.movegb.com/pilates-for-men-the-top-5-benefits#comments-listing) [![](https://blog.movegb.com/hubfs/Sport-injury.jpg)](https://blog.movegb.com/the-most-common-sports-injuries-and-how-to-prevent-them) ## [The Most Common Sports Injuries And How To Prevent Them](https://blog.movegb.com/the-most-common-sports-injuries-and-how-to-prevent-them) Posted by [Laura](https://blog.movegb.com/author/laura) If you're a fairly active person then chances are you will have sustained some form of injury at some time, and you'll know how frustrating, demotivating and painful they can be.  0 Comments [Click here to read/write comments](https://blog.movegb.com/the-most-common-sports-injuries-and-how-to-prevent-them#comments-listing) [![](https://blog.movegb.com/hubfs/22670974_s.jpg)](https://blog.movegb.com/feeling-tired-science-says-you-need-to-exercise) ## [Feeling Tired? Science Says You Need To Exercise](https://blog.movegb.com/feeling-tired-science-says-you-need-to-exercise) Posted by [Laura](https://blog.movegb.com/author/laura) You know the feeling – you’ve struggled for hours to get to sleep and the moment you finally drop off, it seems your alarm starts beeping relentlessly. 0 Comments [Click here to read/write comments](https://blog.movegb.com/feeling-tired-science-says-you-need-to-exercise#comments-listing) [![](https://blog.movegb.com/hubfs/Boulder_brighton.jpg)](https://blog.movegb.com/bouldering-try-one-of-the-newest-olympic-sports) ## [Bouldering: Try One Of The Newest Olympic Sports](https://blog.movegb.com/bouldering-try-one-of-the-newest-olympic-sports) Posted by [James Gomez](https://blog.movegb.com/author/james-gomez) You might have heard in the [news recently](http://www.bbc.co.uk/sport/olympics/36811368) that indoor rock climbing will be one of five new sports that will be added to the Olympics at the 2020 games in Tokyo. 3 Comments [Click here to read/write comments](https://blog.movegb.com/bouldering-try-one-of-the-newest-olympic-sports#comments-listing) [![](https://blog.movegb.com/hubfs/Womans-legs-running-up-stairs.jpg)](https://blog.movegb.com/can-exercise-make-our-brains-work-better) ## [Can Exercise Make Our Brains Work Better?](https://blog.movegb.com/can-exercise-make-our-brains-work-better) Posted by [Laura](https://blog.movegb.com/author/laura) We've talked before about the fact that [happy people exercise every morning](https://blog.movegb.com/5-things-happy-people-do-every-morning), but could it be that this is also the trick for keeping our brains ticking over? 0 Comments [Click here to read/write comments](https://blog.movegb.com/can-exercise-make-our-brains-work-better#comments-listing) [![](https://blog.movegb.com/hubfs/40973272_s.jpg)](https://blog.movegb.com/4-tips-to-finding-life-harmony) ## [Why Aiming For Life Balance Is Making You Unhappy And 4 Actions You Can Take](https://blog.movegb.com/4-tips-to-finding-life-harmony) Posted by [Laura](https://blog.movegb.com/author/laura) Balance is a pretty hot topic in the health and fitness world, but we want to rebel against the idea that finding "balance" is the key to a healthy and happy life. 0 Comments [Click here to read/write comments](https://blog.movegb.com/4-tips-to-finding-life-harmony#comments-listing) [Previous](https://blog.movegb.com/topic/fitness-and-motivation/page/7) [All posts](https://blog.movegb.com/all) [Next](https://blog.movegb.com/topic/fitness-and-motivation/page/9) ### Most Popular ### Categories - [Fitness and motivation (162)](https://blog.movegb.com/topic/fitness-and-motivation) - [Health and happiness (148)](https://blog.movegb.com/topic/health-and-happiness) - [Food and nutrition (76)](https://blog.movegb.com/topic/food-and-nutrition) - [MoveGB (35)](https://blog.movegb.com/topic/movegb) - [Exercise (33)](https://blog.movegb.com/topic/exercise) - [Sustainable Fitness (33)](https://blog.movegb.com/topic/sustainable-fitness) - [Activities (25)](https://blog.movegb.com/topic/activities) - [health hacks (24)](https://blog.movegb.com/topic/health-hacks) - [workout (23)](https://blog.movegb.com/topic/workout) - [Movers stories (19)](https://blog.movegb.com/topic/movers-stories) - [Home Fitness (17)](https://blog.movegb.com/topic/home-fitness) - [Live-Streaming Classes (17)](https://blog.movegb.com/topic/live-streaming-classes) - [home workout (17)](https://blog.movegb.com/topic/home-workout) - [Fun stuff (16)](https://blog.movegb.com/topic/fun-stuff) - [Avoiding Boredom (14)](https://blog.movegb.com/topic/avoiding-boredom) - [Home Workouts (13)](https://blog.movegb.com/topic/home-workouts) - [yoga (11)](https://blog.movegb.com/topic/yoga) - [Balance (9)](https://blog.movegb.com/topic/balance) - [Social (9)](https://blog.movegb.com/topic/social) - [Inspirational (8)](https://blog.movegb.com/topic/inspirational) - [fit (7)](https://blog.movegb.com/topic/fit) - [science (7)](https://blog.movegb.com/topic/science) - [Taster Workouts (6)](https://blog.movegb.com/topic/taster-workouts) - ["How to" (5)](https://blog.movegb.com/topic/how-to) - [Best Practice (5)](https://blog.movegb.com/topic/best-practice) - [Community (5)](https://blog.movegb.com/topic/community) - [Olympics (5)](https://blog.movegb.com/topic/olympics) - [On-Demand Fitness (5)](https://blog.movegb.com/topic/on-demand-fitness) - [4 Pillars (4)](https://blog.movegb.com/topic/4-pillars) - [MoveGB news (4)](https://blog.movegb.com/topic/movegb-news) - [Heart Rate Training (3)](https://blog.movegb.com/topic/heart-rate-training) - [Bouldering (2)](https://blog.movegb.com/topic/bouldering) - [Climbing (2)](https://blog.movegb.com/topic/climbing) - [Games (2)](https://blog.movegb.com/topic/games) - [Technology (2)](https://blog.movegb.com/topic/technology) - [pilates (2)](https://blog.movegb.com/topic/pilates) - [City Guide (1)](https://blog.movegb.com/topic/city-guide) - [Customer Service (1)](https://blog.movegb.com/topic/customer-service) - [Insider (1)](https://blog.movegb.com/topic/insider) - [TED Talks (1)](https://blog.movegb.com/topic/ted-talks) See more ### Subscribe Here! ### Connect with us! 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