Welcome to the Move Blog

A lot of people love to exercise with a friend or participate in community based fitness forums - they both provide great outlets of support through tough workouts. 

Don't let the cold weather put you off - exercising outdoors can provide some surprising health benefits, check them out below.

We know how tough it can be finding time to hit the gym or squeeze in a workout during the working week - not to mention the time it takes organising your gym bag with all the different clothes you need for the day!

Men, are you wondering what all the Pilates fuss is about? 

If you're a fairly active person then chances are you will have sustained some form of injury at some time, and you'll know how frustrating, demotivating and painful they can be. 

You might have heard in the news recently that indoor rock climbing will be one of five new sports that will be added to the Olympics at the 2020 games in Tokyo.

We've talked before about the fact that happy people exercise every morning, but could it be that this is also the trick for keeping our brains ticking over?