Welcome to the Move Blog

Find yourself counting sheep and still not drifting off at night? You’re not alone. According to research by the Sleep Council, over a third of the UK population sleep fewer than six hours a night (you should aim for six to eight hours a night). 

Megan found that yoga has changed her lifestyle and is loving the flexibility of Move. Check out her Movers Story here!

It's that weird time of year, the limbo between Christmas and New Year where anything other than reaching for the cheese board or deciding which box set to watch next feels like too much effort. 

Have you ever tried horseback yoga? Yes it’s a real thing, and just one of many new things Donna has tried! This week we're chatting to her about the amazing and wonderful things she gets up to with her Variety Membership and how it keeps her motivated and loving her active lifestyle.

We love our Movers so much that we're giving you a regular spot on our blog! After all, it is all about you!

There's a reason why gym's are chock-a-block in January - because so many of us throw caution into the wind and undo all of our hard work over the Christmas period. 

We're putting our most important people in the hot-seat... YOU, our Movers about how being more active helps you in this crazy thing we called life!

Why Go Vegan for a Month?