Welcome to the Move Blog

Want to feel warm and fuzzy inside this Valentines? The answer might be where you least expect it...

Creating new habits doesn't have to be hard - in fact, they can be surprisingly easy.

We are frequently warned about the dangers of a sedentary lifestyle to our health, however how much effect does inactivity have on our happiness levels?

It's an interesting idea - that we can actually be more motivated to fulfil our commitments by what we could LOSE rather than what it is we want to achieve.

Are you someone who hits the gym at the weekend but feels guilty that you can't seem to find the time to workout in the week? 

Right from when we are first at school to when we are chasing job promotions, as humans we are conditioned to believe the importance in success and winning.

No matter how much we want to, it's physically impossible to add more hours into the day. What you can do however is squeeze the most out of the time you have. Check out these awesome ways that exercise can increase your productivity. 

No matter what your goals are, how you go about achieving them is as much to do about your mental approach as it is what you do physically.