Welcome to the Move Blog

Exercise: It can make you feel on top of the world, it can make you feel strong, it can make you feel the fittest you've ever been...but guess what? Working out can also make you feel like you want the ground to swallow you up.

Wish you looked forward to your workouts just that little bit more? Most people find they look forward to the idea of their workout, but then when you get there it's a little less exciting... Working out with a friend fills that void!

Are you a new mum (or do you know one) who wants to fit in time to exercise but can't quite find the right way to start? 

We've talked before about how having a positive outlook on life can help you stay you young, but what if there was an exercise you could do that would help combat ageing?

 Working out at home is a way of exercising that has grown in popularity over the past few years, as people recognise that being active doesn’t have to be confined to the gym.

Dear everyday family hero, and many other awesome types of people! As Head Coach at Move I'm writing to apologise on behalf of the fitness industry for breaking your fitness habit! 

There are 4 key Pillars for staying active for life:

Here at Move we're real believers in the power of science - you'll find that the majority of our articles are science backed.