Welcome to the Move Blog

Just another fad diet? We look at the ins and outs of intermittent fasting and its effect on our health. 

Don't relegate your pumpkin insides to the bin...check out some of the best Halloween Pumpkin recipes on the web!

Love... it makes the world go round, creates a warm and fuzzy feeling inside you and can help you through the darkest days. All in all love is pretty...well...lovely. 

If you're not guilty of it yourself, I'm sure you know someone who has skipped breakfast in the hope it might help them control their weight.

Think Halloween is just about chocolate and sweets? Think again. 

Everyone's always going on about "getting fit for Summer" but we think your body is something that you should feel motivated to look after and celebrate all year round (not just the 2 weeks of sun we get in the UK or your annual beach holiday).

When William Cowper said "Variety is the spice of life, that gives it all its flavour" back in 1785, he was on to something. 

Don't get me wrong, we love a good dose of motivation (heck we even send out daily inspire notes!)