--- title: MoveGB Blog | Food and nutrition (3) description: Food and nutrition | Find what Moves you! Explore our blog and discover expert tips, fitness guides and exciting new workouts available on MoveGB. (3) --- [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) ###### [Sign In](https://www.movegb.com/login) ###### **[FITNESS](https://blog.movegb.com/topic/fitness)** ###### **[FUEL](https://blog.movegb.com/topic/fuel)** ###### **[FUN](https://blog.movegb.com/topic/fun)** [Join for FREE](https://accounts.movegb.com/i/signup/v2?brand_id=1&product_info_id=qfzvsUBijXcQCYNb.eyJwYWNrYWdlSWQiOjM0MzYsImNpdHkiOiJiYXRoIn0&context=v3-public-pages&continue=https%3A%2F%2Fwww.movegb.com%2Fexplore&package_id=3436&hsCtaTracking=6dfce661-3233-43ef-aeb1-34d0b9d53cd3%7C405d7f4d-9a2c-44c7-842e-b62d669d3ce1) [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) [![Try for £1](https://no-cache.hubspot.com/cta/default/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b) ###### [For Fitness Providers & Instructors](https://go.move.cc/partner) [FITNESS](https://blog.movegb.com/topic/fitness) [FUEL](https://blog.movegb.com/topic/fuel) [FUN](https://blog.movegb.com/topic/fun) ![](https://googleads.g.doubleclick.net/pagead/viewthroughconversion/1008243592/?value=0&guid=ON&script=0) ![Blog profile image](https://blog.movegb.com/hubfs/Blog%20profile%20image.png "Blog profile image") # [Welcome to the Move Blog](https://blog.movegb.com/all) Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more! [![](https://blog.movegb.com/hubfs/45135117_s.jpg)](https://blog.movegb.com/5-foods-that-help-increase-your-metabolism) ## [5 Foods that help Increase your Metabolism](https://blog.movegb.com/5-foods-that-help-increase-your-metabolism) Posted by [Laura](https://blog.movegb.com/author/laura) Your metabolism is all to do with how quickly you metabolise fuel into energy, and in turn delivering all the nutritional benefits that our body needs to function.  0 Comments [Click here to read/write comments](https://blog.movegb.com/5-foods-that-help-increase-your-metabolism#comments-listing) [![](https://blog.movegb.com/hubfs/49250116_s_1.jpg)](https://blog.movegb.com/does-spinach-really-make-you-stronger) ## [Does Spinach Really Make You Stronger?](https://blog.movegb.com/does-spinach-really-make-you-stronger) Posted by [Laura](https://blog.movegb.com/author/laura) If you've ever watched Popeye, you'll know that the secret to his strength is spinach. But is there any truth in this? 0 Comments [Click here to read/write comments](https://blog.movegb.com/does-spinach-really-make-you-stronger#comments-listing) [![](https://blog.movegb.com/hubfs/39075581_s.jpg)](https://blog.movegb.com/5-sources-of-calcium-that-arent-milk) ## [5 Surprising Dairy-Free Sources Of Calcium](https://blog.movegb.com/5-sources-of-calcium-that-arent-milk) Posted by [Laura](https://blog.movegb.com/author/laura) Calcium is an important part of a healthy diet. Most commonly known for its role in [maintaining strong bones and teeth, it is also needed for muscle function, nerve transmission](https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/) and a host of other health benefits. 0 Comments [Click here to read/write comments](https://blog.movegb.com/5-sources-of-calcium-that-arent-milk#comments-listing) [![](https://blog.movegb.com/hubfs/43338396_s.jpg)](https://blog.movegb.com/everything-you-need-to-know-about-carbohydrates) ## [Everything You Need To Know About Carbohydrates In 5 Minutes](https://blog.movegb.com/everything-you-need-to-know-about-carbohydrates) Posted by [Laura](https://blog.movegb.com/author/laura) The word "carbohydrate" can sometimes seem a dirty one, so often is it tarnished with the reputation as the dieters ultimate nemesis. 0 Comments [Click here to read/write comments](https://blog.movegb.com/everything-you-need-to-know-about-carbohydrates#comments-listing) [![](https://blog.movegb.com/hubfs/oats-and-eggs.jpg)](https://blog.movegb.com/porridge-vs-eggs-on-toast) ## [Porridge Vs Eggs On Toast](https://blog.movegb.com/porridge-vs-eggs-on-toast) Posted by [Laura](https://blog.movegb.com/author/laura) There's never more controversy, discussion or myths surrounding a meal than there is about breakfast. 0 Comments [Click here to read/write comments](https://blog.movegb.com/porridge-vs-eggs-on-toast#comments-listing) [![](https://blog.movegb.com/hubfs/Raw_cacao_cake_3275123b.jpg)](https://blog.movegb.com/bake-off-is-upon-us-heres-5-healthy-baking-recipes) ## [Bake Off Is Back: Here's 5 Healthy Baking Recipes](https://blog.movegb.com/bake-off-is-upon-us-heres-5-healthy-baking-recipes) Posted by [Laura](https://blog.movegb.com/author/laura) The Olympics is great and I for one will be very sad when they are over. But there's something on the horizon to help soften the blow - Great British Bake Off! 1 Comment [Click here to read/write comments](https://blog.movegb.com/bake-off-is-upon-us-heres-5-healthy-baking-recipes#comments-listing) [![](https://blog.movegb.com/hubfs/non-dairy-milk.jpg)](https://blog.movegb.com/which-non-milk-is-the-best-milk) ## [Which Non-Milk Is The Best Milk?](https://blog.movegb.com/which-non-milk-is-the-best-milk) Posted by [Laura](https://blog.movegb.com/author/laura) With the increasing rise of non-dairy milks on the market we've decided to do our own test into which non-milk, milk is the best.  4 Comments [Click here to read/write comments](https://blog.movegb.com/which-non-milk-is-the-best-milk#comments-listing) [![](https://blog.movegb.com/hubfs/the-most-pretentious-diet-plan-yet.jpg)](https://blog.movegb.com/this-tongue-in-cheek-video-has-an-important-underlying-message) ## [This Tongue In Cheek Video Has An Important Underlying Message](https://blog.movegb.com/this-tongue-in-cheek-video-has-an-important-underlying-message) Posted by [Laura](https://blog.movegb.com/author/laura) We couldn't help but have a bit of a giggle at this spoof video from Buzzfeed that gently pokes fun at people who jump on the bandwagon of various different lifestyle options - just because it's seen as the "in thing".   0 Comments [Click here to read/write comments](https://blog.movegb.com/this-tongue-in-cheek-video-has-an-important-underlying-message#comments-listing) [![](https://blog.movegb.com/hubfs/greek-style-roast-fish.jpg)](https://blog.movegb.com/5-healthy-meals-on-a-budget) ## [5 Healthy Meals On A Budget](https://blog.movegb.com/5-healthy-meals-on-a-budget) Posted by [Laura](https://blog.movegb.com/author/laura) Eating healthy doesn't have to be as expensive as you think. We've hit the net to find healthy, affordable meals (which also taste great!) 0 Comments [Click here to read/write comments](https://blog.movegb.com/5-healthy-meals-on-a-budget#comments-listing) [Previous](https://blog.movegb.com/topic/food-and-nutrition/page/2) [All posts](https://blog.movegb.com/all) [Next](https://blog.movegb.com/topic/food-and-nutrition/page/4) ### Most Popular ### Categories - [Fitness and motivation (162)](https://blog.movegb.com/topic/fitness-and-motivation) - [Health and happiness (148)](https://blog.movegb.com/topic/health-and-happiness) - [Food and nutrition (76)](https://blog.movegb.com/topic/food-and-nutrition) - [MoveGB (35)](https://blog.movegb.com/topic/movegb) - [Exercise (33)](https://blog.movegb.com/topic/exercise) - [Sustainable Fitness (33)](https://blog.movegb.com/topic/sustainable-fitness) - [Activities (25)](https://blog.movegb.com/topic/activities) - [health hacks (24)](https://blog.movegb.com/topic/health-hacks) - [workout (23)](https://blog.movegb.com/topic/workout) - [Movers stories (19)](https://blog.movegb.com/topic/movers-stories) - [Home Fitness (17)](https://blog.movegb.com/topic/home-fitness) - [Live-Streaming Classes (17)](https://blog.movegb.com/topic/live-streaming-classes) - [home workout (17)](https://blog.movegb.com/topic/home-workout) - [Fun stuff (16)](https://blog.movegb.com/topic/fun-stuff) - [Avoiding Boredom (14)](https://blog.movegb.com/topic/avoiding-boredom) - [Home Workouts (13)](https://blog.movegb.com/topic/home-workouts) - [yoga (11)](https://blog.movegb.com/topic/yoga) - [Balance (9)](https://blog.movegb.com/topic/balance) - [Social (9)](https://blog.movegb.com/topic/social) - [Inspirational (8)](https://blog.movegb.com/topic/inspirational) - [fit (7)](https://blog.movegb.com/topic/fit) - [science (7)](https://blog.movegb.com/topic/science) - [Taster Workouts (6)](https://blog.movegb.com/topic/taster-workouts) - ["How to" (5)](https://blog.movegb.com/topic/how-to) - [Best Practice (5)](https://blog.movegb.com/topic/best-practice) - [Community (5)](https://blog.movegb.com/topic/community) - [Olympics (5)](https://blog.movegb.com/topic/olympics) - [On-Demand Fitness (5)](https://blog.movegb.com/topic/on-demand-fitness) - [4 Pillars (4)](https://blog.movegb.com/topic/4-pillars) - [MoveGB news (4)](https://blog.movegb.com/topic/movegb-news) - [Heart Rate Training (3)](https://blog.movegb.com/topic/heart-rate-training) - [Bouldering (2)](https://blog.movegb.com/topic/bouldering) - [Climbing (2)](https://blog.movegb.com/topic/climbing) - [Games (2)](https://blog.movegb.com/topic/games) - [Technology (2)](https://blog.movegb.com/topic/technology) - [pilates (2)](https://blog.movegb.com/topic/pilates) - [City Guide (1)](https://blog.movegb.com/topic/city-guide) - [Customer Service (1)](https://blog.movegb.com/topic/customer-service) - [Insider (1)](https://blog.movegb.com/topic/insider) - [TED Talks (1)](https://blog.movegb.com/topic/ted-talks) See more ### Subscribe Here! ### Connect with us! 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