Welcome to the Move Blog

Superfoods are everywhere. On television, in magazines and on the internet - it's hard to avoid them and their supposed body and brain boosting benefits. But how super really are superfoods?

We know the Government's job is to advise us for our own safety when it comes to food, but a new report has come to light which claims what we have been told about saturated fat this whole time could be false. 

A slice of pizza, a piece of cake, a glass of wine, a doughnut - some things are hard to stop thinking about when they get into our head. 

We love the guys over at Tasty (it's the cause for a lot of my time procrastinating at work).

Last week whilst looking for peanut butter in my local supermarket, imagine my surprise when I found the whole section had been replaced with shelves upon shelves of gluten free produce. 

Carrots, beetroot, parsnip - it seems they can make crisps out of anything these days. But are these seemingly 'healthy' options any more nutritious than your bog standard packet of crisps?

Just in the case the sunshine decides to make a rare appearance this Bank Holiday weekend, we've scoured the web for the healthiest, tastiest barbecue recipes. 

Home from work late and want something quick and easy? Fridge looking bare? Impromptu dinner date? We've got it covered. Check out these 5 easy recipes with less than 5 ingredients. 

Do you like to dip? Whether crisps, pitta, breadsticks or crudites are your weapon of choice, they all come second place to the star of the show - the dip.