Milk – it’s a staple in many people’s diets and one we began drinking around 7500 years ago!
There’s something about the New Year that makes everyone want to be just that little bit healthier and New Year’s resolutions are often focused on nutritional tweaks to lead a healthier diet.
You can't out-exercise a bad diet is a phrase frequently used by Personal Trainers, nutritionists and fitness experts.
(Image credit: www.NBCnews.com)
It is 2016 and pumpkin flavoured food has reached an almost cult-like status. In fact, the release of Starbuck’s Pumpkin Spice Latte has become synonymous with the beginning of autumn, and indeed, Halloween.
Your metabolism is all to do with how quickly you metabolise fuel into energy, and in turn delivering all the nutritional benefits that our body needs to function.
If you've ever watched Popeye, you'll know that the secret to his strength is spinach. But is there any truth in this?
Calcium is an important part of a healthy diet. Most commonly known for its role in maintaining strong bones and teeth, it is also needed for muscle function, nerve transmission and a host of other health benefits.