Being active and squeezing all you can from life should be at the top of everyone’s list! We all know that being active makes us happier, healthier, and ready to take on the world… But how do we develop a workout habit and turn it into an awesome lifestyle, not a chore?
As raw food diets continue trending with gusto, more of us are reaching for the raw crunch over regular cooked vegetables. The thinking behind raw food diets is that the less processed or cooked the vegetables are, the more nutrients will remain locked in giving us all the goodness we need… but while raw vegetables may be giving our jaws a workout, is it any better for us?
Milk – it’s a staple in many people’s diets and one we began drinking around 7500 years ago!
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It is 2016 and pumpkin flavoured food has reached an almost cult-like status. In fact, the release of Starbuck’s Pumpkin Spice Latte has become synonymous with the beginning of autumn, and indeed, Halloween.