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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

Why a Multi-Gym Membership is Way Better Than a Single Gym Membership

Posted by Sophie Saint

Being active and squeezing all you can from life should be at the top of everyone’s list! We all know that being active makes us happier, healthier, and ready to take on the world… But how do we develop a workout habit and turn it into an awesome lifestyle, not a chore?

Raw Vs Cooked: the case for eating raw vegetables

Posted by Sophie Saint

As raw food diets continue trending with gusto, more of us are reaching for the raw crunch over regular cooked vegetables. The thinking behind raw food diets is that the less processed or cooked the vegetables are, the more nutrients will remain locked in giving us all the goodness we need… but while raw vegetables may be giving our jaws a workout, is it any better for us?

Diet Fizzy Drinks Facts: Are they damaging your diet?

Posted by Laura

We’re all guilty for reaching for a sweet treat every now and then. When that craving kicks in, you sometimes have to have super-human strength to resist, or look for an alternative option that isn’t packed full of sugar. 

Skimmed Vs Whole Milk

Posted by Laura

Milk – it’s a staple in many people’s diets and one we began drinking around 7500 years ago!

Bacon Vs Sausage

Posted by Laura

Which wins the battle of the breakfast?

The Power of Christmas: Turkey

Posted by Graham Simpson
So… with just 2 days to go the big decision is on us once again. Which side are you on in the Christmas table argument of Dark Meat Vs Light!
Let us help you prepare so that you can make the right choice and come out victorious!

4 Resolutions To Avoid In 2017

Posted by Laura

There’s something about the New Year that makes everyone want to be just that little bit healthier and New Year’s resolutions are often focused on nutritional tweaks to lead a healthier diet.

Does This Study Disprove The Theory That You Can't Outrun Your Fork?

Posted by Laura

You can't out-exercise a bad diet is a phrase frequently used by Personal Trainers, nutritionists and fitness experts. 

The Science Behind Why People Love Pumpkin Spiced Lattes So Much

Posted by Laura

(Image credit: www.NBCnews.com)

It is 2016 and pumpkin flavoured food has reached an almost cult-like status. In fact, the release of Starbuck’s Pumpkin Spice Latte has become synonymous with the beginning of autumn, and indeed, Halloween.