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Skimmed Vs Whole Milk

Posted by Laura on Mar 3, 2017 9:53:51 AM

Milk – it’s a staple in many people’s diets and one we began drinking around 7500 years ago!

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Bacon Vs Sausage

Posted by Laura on Jan 4, 2017 11:23:32 AM

Which wins the battle of the breakfast?

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The Power of Christmas: Turkey

Posted by Graham Simpson on Dec 23, 2016 1:55:00 PM
So… with just 2 days to go the big decision is on us once again. Which side are you on in the Christmas table argument of Dark Meat Vs Light!
Let us help you prepare so that you can make the right choice and come out victorious!
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4 Resolutions To Avoid In 2017

Posted by Laura on Dec 15, 2016 4:44:38 PM

There’s something about the New Year that makes everyone want to be just that little bit healthier and New Year’s resolutions are often focused on nutritional tweaks to lead a healthier diet.

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Does This Study Disprove The Theory That You Can't Outrun Your Fork?

Posted by Laura on Nov 24, 2016 12:59:36 PM

You can't out-exercise a bad diet is a phrase frequently used by Personal Trainers, nutritionists and fitness experts. 

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The Science Behind Why People Love Pumpkin Spiced Lattes So Much

Posted by Laura on Oct 31, 2016 1:33:46 PM

(Image credit: www.NBCnews.com)

It is 2016 and pumpkin flavoured food has reached an almost cult-like status. In fact, the release of Starbuck’s Pumpkin Spice Latte has become synonymous with the beginning of autumn, and indeed, Halloween.

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5 Foods that help Increase your Metabolism

Posted by Laura on Oct 26, 2016 6:40:26 PM

Your metabolism is all to do with how quickly you metabolise fuel into energy, and in turn delivering all the nutritional benefits that our body needs to function. 

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Does Spinach Really Make You Stronger?

Posted by Laura on Sep 15, 2016 8:47:17 PM

If you've ever watched Popeye, you'll know that the secret to his strength is spinach. But is there any truth in this?

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5 Surprising Dairy-Free Sources Of Calcium

Posted by Laura on Sep 8, 2016 8:55:07 PM

Calcium is an important part of a healthy diet. Most commonly known for its role in maintaining strong bones and teeth, it is also needed for muscle function, nerve transmission and a host of other health benefits.

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