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5 health benefits of having a dog in your life!

Posted by Sophie Saint on Aug 25, 2017 4:15:25 PM

The saying goes that a dog is a man’s best friend… and not only can they be your best friend, but they can also be a great workout buddy! Have you ever wondered about the health benefits of having a dog in your life?

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6 Reasons why Working Out is the new Going Out

Posted by Laura on Aug 17, 2017 5:48:51 PM

So it’s Friday night - what have you got planned? Are you considering hitting the pub as soon as you clock off? Or popping some prosecco to toast the weekend? Well, we’ve got some news for you: working out is the new going out. Time to switch your pint glass for a dumbbell!

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The health and fitness benefits of boxing workouts… and how to do them!

Posted by Paul Carroll - Boxing Trainer London on Aug 11, 2017 11:43:04 AM

If you’re looking for a fantastic full body workout which builds muscle and improves cardio, then look no further. The health and fitness benefits of boxing workouts are fantastic, and not only will it keep your fitness at its peak, the mental benefits of boxing can do wonders… not to mention it’ll make you feel pretty bad ass after going at it with a punch bag.

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4 ways yoga can undo the damage of your desk job

Posted by MoveGB on Jul 28, 2017 2:57:42 PM

A job sure pays the bills, but at what price? Sitting for long periods of the day can be detrimental to your body, inside and out, but did you know that yoga can help undo the damage of your desk job?

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Do this EVERY day to avoid taking work frustrations home with you

Posted by Laura on Jul 20, 2017 10:19:47 PM

In a perfect world, we'd all like to leave our work frustrations at the office as soon as we clock off. We'd all love to go home, with a spring in our step and a mind completely absent of any of the stresses of the day... but it can be pretty tough to achieve sometimes. 

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10 sneaky ways to fit in exercise throughout the day

Posted by Sophie Saint on Jul 14, 2017 3:29:00 PM

If only there were more hours in the day! We’re all super keen to squeeze as much as we can from life, but the days can sometimes slip away from us... and before you know it, the sun’s down and your To Do list is still hanging over you.

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5 Habits healthy people do every day

Posted by Sophie Saint on Jun 9, 2017 10:43:47 AM

We can all use an extra dose of advice on how to tweak our lifestyles to lean more to the healthy side! Wouldn’t it be bliss if we could turn our healthy choices into habits that we barely need to think twice about, and importantly, never consider a chore?

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4 Weight Training Myths For Women

Posted by Laura on Jun 8, 2017 4:08:37 PM

There are a huge amount of misconceptions about weight training which causes women to be wary of it, and end up in a time consuming cardio routine that can seem to have no end! We are here to help break that unfair cycle and preach fact 

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3 Reasons why you're not seeing Progress in your Fitness

Posted by Laura on Jun 8, 2017 3:22:19 PM

When you’re not seeing progress with your fitness, it can be pretty disheartening to say the least, and can pop a hard hit to your motivation.

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