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4 ways yoga can undo the damage of your desk job

Posted by MoveGB on Jul 28, 2017 2:57:42 PM

A job sure pays the bills, but at what price? Sitting for long periods of the day can be detrimental to your body, inside and out, but did you know that yoga can help undo the damage of your desk job?

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Do this EVERY day to avoid taking work frustrations home with you

Posted by Laura on Jul 20, 2017 10:19:47 PM

In a perfect world, we'd all like to leave our work frustrations at the office as soon as we clock off. We'd all love to go home, with a spring in our step and a mind completely absent of any of the stresses of the day... but it can be pretty tough to achieve sometimes. 

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10 sneaky ways to fit in exercise throughout the day

Posted by Sophie Saint on Jul 14, 2017 3:29:00 PM

If only there were more hours in the day! We’re all super keen to squeeze as much as we can from life, but the days can sometimes slip away from us... and before you know it, the sun’s down and your To Do list is still hanging over you.

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5 Habits healthy people do every day

Posted by Sophie Saint on Jun 9, 2017 10:43:47 AM

We can all use an extra dose of advice on how to tweak our lifestyles to lean more to the healthy side! Wouldn’t it be bliss if we could turn our healthy choices into habits that we barely need to think twice about, and importantly, never consider a chore?

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4 Weight Training Myths For Women

Posted by Laura on Jun 8, 2017 4:08:37 PM

There are a huge amount of misconceptions about weight training which causes women to be wary of it, and end up in a time consuming cardio routine that can seem to have no end! We are here to help break that unfair cycle and preach fact 

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3 Reasons why you're not seeing Progress in your Fitness

Posted by Laura on Jun 8, 2017 3:22:19 PM

When you’re not seeing progress with your fitness, it can be pretty disheartening to say the least, and can pop a hard hit to your motivation.

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How to Build the Best Workout Routine with MoveGB

Posted by Laura on Jun 2, 2017 9:55:30 AM

Finding the best workout routine for yourself can feel like the holy grail of a fitness lifestyle. Because even the best laid plans can result in, ironically, very little results. So it's time to walk you through how to build the best workout routine with MoveGB!

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Are you in a Loving Relationship with your Workout?

Posted by Laura on Jun 2, 2017 9:40:48 AM

Are you in a loving relationship with your workout? Do you feel attracted to those sweaty sessions? Or are you yet to meet the one that makes you feel all tingly inside?

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How Much Damage Can I Do At The Weekend After Being Healthy All Week?

Posted by Laura on Jun 1, 2017 2:44:22 PM

Incase you missed this corker of a post... You know the story: you're on track from Monday to Friday, hitting the gym and eating healthily, but come the weekend you, well, fall off the wagon a bit.... it has us all pondering "How much damage can I do on the weekend?" . 

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