We know that being active is the key to a healthy and happy lifestyle… and we all know that nothing feels better than feeling strong. But are you that person that wants to exercise but can’t quite seem to master the art of nailing a consistent active lifestyle?
Sheffield is a historical city full to the brim of delicious cafes, a flourishing coffee scene, cosy pubs and cocktails galore. Plonked right beside the natural wonder of the Peak District National Park, it’s risen from it’s famous grey industrious reputation of the 19th Century to become a vibrant concrete playground to explore!
Does being told to exercise for 30 minutes every day before munching diligently on your five-a-day make you want to run a mile? Us too – literally.
Did you get a ticket to Glastonbury Festival? If not, then perhaps avert your tear-filled eyes… but if you did, then we bet you feel like Charlie winning the golden ticket. Glastonbury Festival, baybaaaay!
The 19th Century Philosopher Henry Thoreau said “Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder”.
Fitness should be fun - that’s our mantra which we want everyone in the world to know! Sure, you can sweat but can you smile at the same time? It’s all about finding the activity that’s right for you and if it makes you happy, you’re more likely to stick with it.
Today is International Women’s Day - a day to be celebrated, a day to remember the sacrifices of others before us, and a day to remind ourselves to continue being strong.
Hands up whoever feels that 3pm slump? That mid-afternoon dead zone where you’re crashing from a full morning and a tasty lunch, and you’re struggling to keep your eyes open?
January can be pretty tough. Not only are we lamenting the departure of the fun festive times but we’re facing the first month of the year where the weather’s not too fabulous and we’re recovering from our decadent Christmas’, in both body and wallet.