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Does This Study Disprove The Theory That You Can't Outrun Your Fork?

Posted by Laura on Nov 24, 2016 12:59:36 PM

You can't out-exercise a bad diet is a phrase frequently used by Personal Trainers, nutritionists and fitness experts. 

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The Science Behind Why People Love Pumpkin Spiced Lattes So Much

Posted by Laura on Oct 31, 2016 1:33:46 PM

(Image credit: www.NBCnews.com)

It is 2016 and pumpkin flavoured food has reached an almost cult-like status. In fact, the release of Starbuck’s Pumpkin Spice Latte has become synonymous with the beginning of autumn, and indeed, Halloween.

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5 Foods that help Increase your Metabolism

Posted by Laura on Oct 26, 2016 6:40:26 PM

Your metabolism is all to do with how quickly you metabolise fuel into energy, and in turn delivering all the nutritional benefits that our body needs to function. 

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Does Spinach Really Make You Stronger?

Posted by Laura on Sep 15, 2016 8:47:17 PM

If you've ever watched Popeye, you'll know that the secret to his strength is spinach. But is there any truth in this?

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5 Surprising Dairy-Free Sources Of Calcium

Posted by Laura on Sep 8, 2016 8:55:07 PM

Calcium is an important part of a healthy diet. Most commonly known for its role in maintaining strong bones and teeth, it is also needed for muscle function, nerve transmission and a host of other health benefits.

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Everything You Need To Know About Carbohydrates In 5 Minutes

Posted by Laura on Sep 8, 2016 8:06:23 PM

The word "carbohydrate" can sometimes seem a dirty one, so often is it tarnished with the reputation as the dieters ultimate nemesis.

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Porridge Vs Eggs On Toast

Posted by Laura on Sep 2, 2016 6:41:36 AM

There's never more controversy, discussion or myths surrounding a meal than there is about breakfast.

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Bake Off Is Back: Here's 5 Healthy Baking Recipes

Posted by Laura on Aug 18, 2016 6:32:00 PM

The Olympics is great and I for one will be very sad when they are over. But there's something on the horizon to help soften the blow - Great British Bake Off!

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What Does Skipping Breakfast Really Do To Your Weight?

Posted by Laura on Jul 20, 2016 7:00:00 PM

If you're not guilty of it yourself, I'm sure you know someone who has skipped breakfast in the hope it might help them control their weight.

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