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The Best Exercise To Stay Young

Posted by Laura on Mar 24, 2017 12:12:59 PM

We've talked before about how having a positive outlook on life can help you stay you young, but what if there was an exercise you could do that would help combat ageing?

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4 Tips for Working Out at Home

Posted by Laura on Mar 24, 2017 12:12:28 PM

 Working out at home is a way of exercising that has grown in popularity over the past few years, as people recognise that being active doesn’t have to be confined to the gym.

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The 4 Pillars Series: Movement

Posted by MoveGB on Mar 23, 2017 2:02:48 PM

There are 4 key Pillars for staying active for life:

1. Convenience

2. Variety

3. Movement

4. Life

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How Much Damage Can I Do At The Weekend After Being Healthy All Week?

Posted by Laura on Mar 16, 2017 9:06:55 PM

You know the story - you're on it from Monday to Friday, hitting the gym and eating healthily, but come Saturday morning (or for some of us Friday evening) you, well, fall off the wagon a bit. 

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Your fitness habit was broken, but don't worry everybody, we've fixed it... phew!

Posted by Graham Simpson on Mar 16, 2017 6:19:46 PM

Dear everyday family hero, and many other awesome types of people! As Head Coach at Move I'm writing to apologise on behalf of the fitness industry for breaking your fitness habit! 

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The 4 Pillars Series: Variety

Posted by Laura on Mar 16, 2017 12:27:34 PM

It's a pretty scary stat - the average gym-goers routine lasts a mere eight weeks! If this is a statement that rings true with you, or if you find yourself regularly skipping your workouts, it's time to take action to ensure you're not destined to life as a couch potato.

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3 Reasons Why You're Not Seeing Progress

Posted by Laura on Mar 9, 2017 7:11:32 PM

You're working out regularly, you're following a well balanced and healthy diet but you're body is not improving like you'd expect it to - sound familiar?

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4 Weight Training Myths For Women

Posted by Laura on Mar 9, 2017 10:36:00 AM

Want a lean and fit body but are scared of what the weights might do to you? We've teamed up with Karen Crudgington, Personal Trainer at Body Development, whose helped co-write this article to bust some of the biggest weight lifting myths. 

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The 4 Pillars Series: Convenience

Posted by Laura on Mar 8, 2017 9:22:31 AM

There are 4 key Pillars for staying active for life:

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