<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1401858190124988&amp;ev=PageView&amp;noscript=1">
Sign Up Now
Love this?

Socialising and fitness: a scrummy cocktail for your health

Posted by Laura on Apr 27, 2017 3:26:43 PM

Wish you looked forward to your workouts just that little bit more? Most people find they look forward to the idea of their workout, but then when you get there it's a little less exciting... Working out with a friend fills that void!

Read More

Why try something new on The Big Day of Move

Posted by Sophie Saint on Apr 7, 2017 3:29:38 PM

The countdown is on! Here at MoveGB HQ, we’ve been busily getting ready to celebrate a very special day. It’s a day dedicated to getting you moving, a day that’s completely free, a day that will get those endorphins pumping and have you freaking invigorated by the spirit of Move! It is *drumroll please* the Big Day of Move!

Read More

How new mums became more active by breaking out of a routine

Posted by Laura on Apr 7, 2017 11:14:52 AM

Are you a new mum (or do you know one) who wants to fit in time to exercise but can't quite find the right way to start? 

Read More

What are the best low-carb alternatives?

Posted by Laura on Mar 31, 2017 3:48:00 PM

Many people are making the move to reduce their intake of starchy carbohydrates like bread, pasta and rice, in exchange for the more nutritional and less sugary, veggy alternatives. 

Read More

The 4 Pillars Series: For Life

Posted by Laura on Mar 31, 2017 11:02:39 AM

There are 4 key Pillars for staying active for life:

Read More

White Rice Vs Brown Rice

Posted by Laura on Mar 30, 2017 4:51:00 PM

We're told a lot in the media that in most cases, when it comes to carbohydrates - brown is better.

Read More

The Best Exercise To Stay Young

Posted by Laura on Mar 24, 2017 12:12:59 PM

We've talked before about how having a positive outlook on life can help you stay you young, but what if there was an exercise you could do that would help combat ageing?

Read More

4 Tips for Working Out at Home

Posted by Laura on Mar 24, 2017 12:12:28 PM

 Working out at home is a way of exercising that has grown in popularity over the past few years, as people recognise that being active doesn’t have to be confined to the gym.

Read More

The 4 Pillars Series: Movement

Posted by MoveGB on Mar 23, 2017 2:02:48 PM

There are 4 key Pillars for staying active for life:

1. Convenience

2. Variety

3. Movement

4. Life

Read More