So it’s Friday night - what have you got planned? Are you considering hitting the pub as soon as you clock off? Or popping some prosecco to toast the weekend? Well, we’ve got some news for you: working out is the new going out. Time to switch your pint glass for a dumbbell!
If you’re looking for a fantastic full body workout which builds muscle and improves cardio, then look no further. The health and fitness benefits of boxing workouts are fantastic, and not only will it keep your fitness at its peak, the mental benefits of boxing can do wonders… not to mention it’ll make you feel pretty bad ass after going at it with a punch bag.
Do you ever struggle with squeezing in exercise around busy schedules? Work and home responsibilities can easily get between you and your workouts, but we've got some top tips to help you - straight from the mouths of brilliant personal trainers.
A job sure pays the bills, but at what price? Sitting for long periods of the day can be detrimental to your body, inside and out, but did you know that yoga can help undo the damage of your desk job?
In a perfect world, we'd all like to leave our work frustrations at the office as soon as we clock off. We'd all love to go home, with a spring in our step and a mind completely absent of any of the stresses of the day... but it can be pretty tough to achieve sometimes.
If only there were more hours in the day! We’re all super keen to squeeze as much as we can from life, but the days can sometimes slip away from us... and before you know it, the sun’s down and your To Do list is still hanging over you.
Ah, the age old question that many of us wonder before climbing into our workout gear: how long should my workouts be?
The subject of carbohydrates can be complex (pun intended), as they’ve sure gained a bad rap over the years. Many fad diets have written off the food group, viewing all carbs as weight-gainers, leading to many believing that a carb-free diet is a top way to lose weight and be healthy.
“Sitting is the new smoking!” - you may have heard that phrase being bandied around by experts as we continue to learn how bad sitting can be for your health. But it truly is a warning you should heed.