Wish you looked forward to your workouts just that little bit more? Most people find they look forward to the idea of their workout, but then when you get there it's a little less exciting... Working out with a friend fills that void!
The countdown is on! Here at MoveGB HQ, we’ve been busily getting ready to celebrate a very special day. It’s a day dedicated to getting you moving, a day that’s completely free, a day that will get those endorphins pumping and have you freaking invigorated by the spirit of Move! It is *drumroll please* the Big Day of Move!
Are you a new mum (or do you know one) who wants to fit in time to exercise but can't quite find the right way to start?
Many people are making the move to reduce their intake of starchy carbohydrates like bread, pasta and rice, in exchange for the more nutritional and less sugary, veggy alternatives.
We've talked before about how having a positive outlook on life can help you stay you young, but what if there was an exercise you could do that would help combat ageing?
Working out at home is a way of exercising that has grown in popularity over the past few years, as people recognise that being active doesn’t have to be confined to the gym.