No matter what kind of person you are, we all fall victim to stress at some point in our lives, and while it can be tempting to want to hide away from it all there's another easy thing you can do to help make yourself feel better.
Want to get into yoga? Fancy trying out a Zumba class? Does the idea of Barre float your boat? Well, just try it for 30 days!
You can't out-exercise a bad diet is a phrase frequently used by Personal Trainers, nutritionists and fitness experts.
Here at Move we are always promoting a healthy and happy life. But what if you just find it that little bit harder to be happy than some of the people around you?
There's a reason animals hibernate in winter - it's cold, dark and sometimes the effort of leaving the house can feel like a mammoth task.
A lot of people love to exercise with a friend or participate in community based fitness forums - they both provide great outlets of support through tough workouts.
Don't let the cold weather put you off - exercising outdoors can provide some surprising health benefits, check them out below.