A toned stomach and a strong core is something that many chase on their fitness journey. Sure, a ripped set of abs may look appealing, but focusing on strengthening your core can have infinite benefits to any fitness activity you take part in… and your everyday life! But if you’re not a fan of sit-ups or crunches, then you might be a bit perplexed on how to achieve this…
What’s life without the odd sweet treat? We couldn’t bear the thought! We’re all about balance and we’d never judge someone who will smash a HIIT session then smash a piece of cake. We feel ya. We do it too… but what if you have a sweet tooth that needs to be curbed but you’re wanting to stay on track to your goals? Never fear, we’ve got 10 delicious low sugar snacks that you NEED in your life.
As the warm weather descends on us and we get a decent whiff of summer, your motivation may be flagging with keeping to your fitness routines. When those suntrap pub gardens beckon and those BBQ’s get fired up, it’s easy to forsake your usual fitness class in favour of some alfresco fun!
Welcome to spring! While we may all be patiently waiting for the weather to clear to let us crack out our rusting BBQ’s for those summery good times, our new year resolutions have been conveniently forgotten. When you can barely remember last week, January’s resolutions are naught but a distant memory!
The world of exercise is a fickle one - there’s always a new craze and fitness fad that promises to make you the healthiest, fittest and most awesome version of yourself! But a question for many is ‘what’s the best workout for me?”
We constantly preach that exercise benefits you both inside and out. It’s been well-reported that working out can positively impact your mental health, and as this month is Mental Health Awareness month, we’re bringing you a little happiness experiment from Cat Taylor - both a MoveGB member and a happiness coach.
When you have a bustling career, it can make life hectic. Let’s face it, between meetings, tasks, emails and calls, you may barely have time to catch your breath, let alone consider getting a sweat on during your lunch break. But you may change your priorities once you know of the positive effects of working out at lunch….
If you love to move your body in new and challenging ways, then you’ll be pretty familiar with DOMS: Delayed Onset Muscle Soreness. The ache and soreness of your muscles post-workout can be a literal pain in the behind, but we’ve got some quick hacks and ways to ease your DOMS if you’re feeling particularly uncomfortable.
Huzzah! We’ve got a lovely long weekend lying before us - oh the possibilities! Easter eggs, hot cross buns, pub o’clock, movies, Sunday lunch… uh oh. Before you know it, the four days are nearly done and you’ve hardly walked 5,000 steps (including that hectic Easter egg hunt) and feeling sluggish as hell. Let’s avoid that, yes?