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Feeling Stressed? This Is An Easy Fix

Posted by Laura on Dec 2, 2016 10:14:39 AM

No matter what kind of person you are, we all fall victim to stress at some point in our lives, and while it can be tempting to want to hide away from it all there's another easy thing you can do to help make yourself feel better. 

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Try Something New For 30 Days

Posted by Laura on Dec 2, 2016 10:11:46 AM

Want to get into yoga? Fancy trying out a Zumba class? Does the idea of Barre float your boat? Well, just try it for 30 days!  

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What Happened When I Went Vegan For A Month

Posted by Perry Hicks on Dec 2, 2016 10:10:38 AM

Why Go Vegan for a Month?

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Does This Study Disprove The Theory That You Can't Outrun Your Fork?

Posted by Laura on Nov 24, 2016 12:59:36 PM

You can't out-exercise a bad diet is a phrase frequently used by Personal Trainers, nutritionists and fitness experts. 

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Is Happiness In Our Genes?

Posted by Laura on Nov 24, 2016 12:55:29 PM

Here at Move we are always promoting a healthy and happy life. But what if you just find it that little bit harder to be happy than some of the people around you?  

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8 At Home Workouts For When It's Too Cold To Leave The House

Posted by Laura on Nov 24, 2016 12:49:02 PM

There's a reason animals hibernate in winter - it's cold, dark and sometimes the effort of leaving the house can feel like a mammoth task. 

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Competition Vs Community - What Really Motivates Us To Exercise?

Posted by Laura on Nov 17, 2016 8:52:21 PM

A lot of people love to exercise with a friend or participate in community based fitness forums - they both provide great outlets of support through tough workouts. 

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4 Science Backed Reasons To Exercise Outside

Posted by Laura on Nov 17, 2016 4:59:26 PM

Don't let the cold weather put you off - exercising outdoors can provide some surprising health benefits, check them out below.

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Could Diet Drinks Be Damaging Your Diet?

Posted by Laura on Nov 16, 2016 6:47:38 PM

It’s no secret that full fat fizzy drinks aren’t good for our health – they are full of calories, sugar, additives and other nasties that all amount to a diet disaster.

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