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Do this EVERY day to avoid taking work frustrations home with you

Posted by Laura on Jul 20, 2017 10:19:47 PM

In a perfect world, we'd all like to leave our work frustrations at the office as soon as we clock off. We'd all love to go home, with a spring in our step and a mind completely absent of any of the stresses of the day... but it can be pretty tough to achieve sometimes. 

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10 sneaky ways to fit in exercise throughout the day

Posted by Sophie Saint on Jul 14, 2017 3:29:00 PM

If only there were more hours in the day! We’re all super keen to squeeze as much as we can from life, but the days can sometimes slip away from us... and before you know it, the sun’s down and your To Do list is still hanging over you.

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How long should my workouts be?

Posted by Sophie Saint on Jul 7, 2017 11:51:18 AM

Ah, the age old question that many of us wonder before climbing into our workout gear: how long should my workouts be? 

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What’s the deal with low-carb diets, and what low-carb substitutes are tasty?

Posted by Sophie Saint on Jun 30, 2017 3:41:31 PM

The subject of carbohydrates can be complex (pun intended), as they’ve sure gained a bad rap over the years. Many fad diets have written off the food group, viewing all carbs as weight-gainers, leading to many believing that a carb-free diet is a top way to lose weight and be healthy.

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10 ways to stay active at your desk job (and why your health depends on it)

Posted by Sophie Saint on Jun 21, 2017 5:31:08 PM

“Sitting is the new smoking!” - you may have heard that phrase being bandied around by experts as we continue to learn how bad sitting can be for your health. But it truly is a warning you should heed. 

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Infographic: Don't be a desk potato!

Posted by Sophie Saint on Jun 21, 2017 5:21:49 PM

Staying active whilst working at your desk, day-in day-out, is absolutely paramount to keeping healthy! 

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Who are MoveGB Members and How are They Different to Typical Gym-Goers?

Posted by Sophie Saint on Jun 16, 2017 10:53:12 AM

What would you think if we told you that the average gym-goer only lasts 8-weeks of regular attendance? After two months they fizzle out, lose motivation and end up missing out on fitness whilst continuing to pay their gym membership.

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5 Habits healthy people do every day

Posted by Sophie Saint on Jun 9, 2017 10:43:47 AM

We can all use an extra dose of advice on how to tweak our lifestyles to lean more to the healthy side! Wouldn’t it be bliss if we could turn our healthy choices into habits that we barely need to think twice about, and importantly, never consider a chore?

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4 Weight Training Myths For Women

Posted by Laura on Jun 8, 2017 4:08:37 PM

There are a huge amount of misconceptions about weight training which causes women to be wary of it, and end up in a time consuming cardio routine that can seem to have no end! We are here to help break that unfair cycle and preach fact 

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