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Pilates For Men: The Top 5 Benefits

Posted by Alison Plant on Oct 19, 2016 8:18:24 PM

Men, are you wondering what all the Pilates fuss is about? 


Think it has got nothing to do with you?  Think Pilates can’t benefit you? Think again!
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MoveAWARDS 2016

Posted by Laura on Oct 19, 2016 8:10:12 PM

It's time for the MoveAWARDS 2016 - they are back and better than ever. 

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The Best Halloween Races

Posted by Laura on Oct 18, 2016 7:35:59 PM

Halloween doesn't have to just be for young children who want to go trick or treating. There’s a growing popularity of Halloween runs popping up across the country, spooky themed fitness events that can recapture the thrill of the scariest night of the year while keeping you fit (and burning off all those extra Halloween treats!)

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The Most Common Sports Injuries And How To Prevent Them

Posted by Laura on Oct 13, 2016 7:46:14 PM

If you're a fairly active person then chances are you will have sustained some form of injury at some time, and you'll know how frustrating, demotivating and painful they can be. 

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3 Alcohol Myths Busted

Posted by Laura on Oct 13, 2016 7:33:58 PM

Go Sober for October has rolled around again and for those of you who have ditched the booze - great work! Reducing your alcohol intake is frequently proven to have numerous health benefits.

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Feeling Tired? Science Says You Need To Exercise

Posted by Laura on Oct 11, 2016 8:50:28 PM
You know the feeling – you’ve struggled for hours to get to sleep and the moment you finally drop off, it seems your alarm starts beeping relentlessly.
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Bouldering: Try One Of The Newest Olympic Sports

Posted by James Gomez on Oct 5, 2016 3:23:10 PM

You might have heard in the news recently that indoor rock climbing will be one of five new sports that will be added to the Olympics at the 2020 games in Tokyo.

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Easy Ways To Fit More Into Your Day

Posted by Laura on Oct 4, 2016 7:43:05 PM

Ever heard yourself saying that you just wish there were more hours in the day? It's a common complaint of everyday life, but there's a few ways that you can fit more into your day - check out our top tips for work and home. 

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Can Exercise Make Our Brains Work Better?

Posted by Laura on Oct 4, 2016 6:56:41 PM

We've talked before about the fact that happy people exercise every morning, but could it be that this is also the trick for keeping our brains ticking over?

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