Food prep is an essential part of any healthy lifestyle, it can help us make good, nutritional choices (instead of reaching for the takeaway menu!), reduce waste and can also help us control what we are spending on food.
Motivation is essential to maintaining a healthy and active lifestyle - it's the thing that keeps pushing us on even when we don't feel like it! So who better to get motivational tips from than professional athletes? In part 2 of our motivation series, GB Active speak to triple jumper Michael Puplampu to get his top tips on how to stay motivated.
"The fear of working out at a gym because everything from the crazy contraptions to the seriously ripped bodies is extraordinarily intimidating."
Bad news for office workers and gym dodgers, we've all been told how bad inactivity is, but it turns out the prognosis is worse than we first thought.
Motivation is absolutely priceless when it comes to sustaining a healthy lifestyle and sticking to an exercise routine but it can elude a lot of us. We reached out to one of our awesome partners, GB Active to speak to some of the most motivated people in the fitness industry, professional athletes to get their top tips on how to stay motivated.
The Olympics is great and I for one will be very sad when they are over. But there's something on the horizon to help soften the blow - Great British Bake Off!
We don’t get to see a lot of the sun in this country, so on the rare occasions that we do, it seems a shame to waste hours away in a dark gym.
The world of exercise is a fickle one - it seems that every month there's a new craze promising to make you the healthiest, fittest, most awesome version of yourself!