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Workout Routines for Women: Finding the Right Fit for YOU

Posted by Laura on Sep 22, 2016 3:15:44 PM

If you’re anything like most women, you can spend hours scouring the internet for information on the best workout routines for women, and still end up feeling lost and confused.

Every site you come across tells you to do something different, so what are you to do?

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The Scientific Benefits of Super Short Workouts

Posted by Laura on Sep 20, 2016 9:37:11 PM

We get it - life is busy and sometimes working out drops to the bottom of the pile. 

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Raw Vs Cooked

Posted by Laura on Sep 20, 2016 9:28:45 PM

It seems like raw food is a trend on the up with promises of weight loss, improved health and improved digestion. 

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4 Science Backed Reasons To Be Kinder Today

Posted by Laura on Sep 15, 2016 9:19:35 PM

Being on the receiving end of an act of kindness feels great, whether it be something as small as a reassuring smile, or the offer of a helping hand when times are tough. But you know what also feels great? Being kind to others. 

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Could This Be The Solution To Stress-Eating?

Posted by Laura on Sep 15, 2016 8:57:59 PM

Ever got home from a particularly stressful day at work to find yourself raiding the fridge or mindlessly eating biscuits before an important deadline?

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Does Spinach Really Make You Stronger?

Posted by Laura on Sep 15, 2016 8:47:17 PM

If you've ever watched Popeye, you'll know that the secret to his strength is spinach. But is there any truth in this?

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5 Surprising Dairy-Free Sources Of Calcium

Posted by Laura on Sep 8, 2016 8:55:07 PM

Calcium is an important part of a healthy diet. Most commonly known for its role in maintaining strong bones and teeth, it is also needed for muscle function, nerve transmission and a host of other health benefits.

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Everything You Need To Know About Carbohydrates In 5 Minutes

Posted by Laura on Sep 8, 2016 8:06:23 PM

The word "carbohydrate" can sometimes seem a dirty one, so often is it tarnished with the reputation as the dieters ultimate nemesis.

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4 Inspiring Paralympic Moments

Posted by Laura on Sep 8, 2016 8:01:43 PM

The Paralympics has started and our (kind of) summer of sport is continuing!

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