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6 Things Happy People Do Every Morning

Posted by Laura on Feb 17, 2017 10:03:10 AM
Think back to the last time you felt REALLY happy. Ahh feels good doesn't it? How you start your day can have a big impact on how happy you feel throughout the day, so check out 6 Things Happy People Do Every Morning. 

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How Your Phone Can Help Improve Your Health

Posted by Laura on Feb 16, 2017 1:31:52 PM

Smartphones are great for keeping in touch with friends, finding out new information - in fact there's not a lot they can't do these days.

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Is it Love? Are you Attracted to your Workout?

Posted by Laura on Feb 16, 2017 1:29:54 PM

Are you attracted to your workout? Or have you just not met the one that makes you feel tingly inside? Does exercise need to be monogamous? ;)

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4 Reasons To Workout With The One You Love This Valentines

Posted by Laura on Feb 9, 2017 9:47:57 PM

Want to feel warm and fuzzy inside this Valentines? The answer might be where you least expect it...

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3 Super Easy Motivational Hacks 

Posted by Laura on Feb 9, 2017 9:05:27 PM

Creating new habits doesn't have to be hard - in fact, they can be surprisingly easy.

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Movers Stories Video: Florence

Posted by Movers Stories on Feb 9, 2017 2:00:15 PM

Mover /muːvə/ {definition} :Someone who makes the most out of life, usually seen with a big smile on their face!

Movers Stories: Inspiring stories from incredible Movers


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Try This Workout If You Struggle To Stick To Exercise

Posted by Laura on Feb 2, 2017 7:43:38 PM

No matter how good our intentions are, sometimes it can be hard to stick to an exercise regime - especially if you've previously led a more sedentary lifestyle. 

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How a Phone App Showed 1000's of People That Happiness and Exercise Are Linked

Posted by Laura on Feb 2, 2017 7:34:03 PM

We are frequently warned about the dangers of a sedentary lifestyle to our health, however how much effect does inactivity have on our happiness levels?

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4 Ways To Measure Your Health That Have Nothing To Do With A Number

Posted by Laura on Feb 2, 2017 7:33:05 PM

Body Mass Index, body fat percentage, weight – it’s easy to get caught in the numbers that people frequently use as a measurement of health.

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