“Sitting is the new smoking!” - you may have heard that phrase being bandied around by experts as we continue to learn how bad sitting can be for your health. But it truly is a warning you should heed.
Staying active whilst working at your desk, day-in day-out, is absolutely paramount to keeping healthy!
What would you think if we told you that the average gym-goer only lasts 8-weeks of regular attendance? After two months they fizzle out, lose motivation and end up missing out on fitness whilst continuing to pay their gym membership.
We can all use an extra dose of advice on how to tweak our lifestyles to lean more to the healthy side! Wouldn’t it be bliss if we could turn our healthy choices into habits that we barely need to think twice about, and importantly, never consider a chore?
There are a huge amount of misconceptions about weight training which causes women to be wary of it, and end up in a time consuming cardio routine that can seem to have no end! We are here to help break that unfair cycle and preach fact
When you’re not seeing progress with your fitness, it can be pretty disheartening to say the least, and can pop a hard hit to your motivation.
Finding the best workout routine for yourself can feel like the holy grail of a fitness lifestyle. Because even the best laid plans can result in, ironically, very little results. So it's time to walk you through how to build the best workout routine with MoveGB!
Are you in a loving relationship with your workout? Do you feel attracted to those sweaty sessions? Or are you yet to meet the one that makes you feel all tingly inside?
Incase you missed this corker of a post... You know the story: you're on track from Monday to Friday, hitting the gym and eating healthily, but come the weekend you, well, fall off the wagon a bit.... it has us all pondering "How much damage can I do on the weekend?" .