<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1401858190124988&amp;ev=PageView&amp;noscript=1">

Top workouts to minimise stress (and send your energy through the roof!)

Posted by MoveGB on May 10, 2019 4:34:23 PM

The 19th Century Philosopher Henry Thoreau said “Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder”.

Read More

How to train for the London Marathon using MoveGB

Posted by Sophie Saint on Apr 2, 2019 2:51:14 PM

Whether you've signed up for the upcoming famous London Marathon or are considering entering next year, it's worth considering your training beyond just pounding the pavement endlessly.

Read More

How I became a lunchtime workout warrior

Posted by Sophie Saint on Feb 18, 2019 2:57:06 PM

Hands up whoever feels that 3pm slump? That mid-afternoon dead zone where you’re crashing from a full morning and a tasty lunch, and you’re struggling to keep your eyes open?

Read More

5 Things I learnt from BodyPump classes

Posted by Sophie Saint on Jun 22, 2018 2:08:05 PM

Have you ever seen BodyPump classes on your local gym or leisure centre’s timetable, and wondered what the heck it is? It can sound a bit intense... but after regularly attending BodyPump for the past 4 months, I’m here to bring you the lowdown on what it’s all about. And what it’s taught me about fitness.

Read More

A Mover’s guide to facing the fear of new fitness

Posted by Sophie Saint on Mar 1, 2018 8:47:36 PM

What does attending a new fitness class have in common with scaling Mount Everest? The thought of what lies ahead can be cripplingly terrifying, but the exhilaration gained from facing your fears, conquering the pre-nerve beast and realising that you CAN do it is what makes the whole thing worth it!

Read More

Movers Stories Video: Florence

Posted by Movers Stories on Feb 9, 2017 2:00:15 PM

Mover /muːvə/ {definition} :Someone who makes the most out of life, usually seen with a big smile on their face!

Movers Stories: Inspiring stories from incredible Movers

 

Read More

Movers Stories Video: Jo

Posted by Movers Stories on Jan 12, 2017 3:47:12 PM

Mover /muːvə/ {definition} :Someone who makes the most out of life, usually seen with a big smile on their face!

Movers Stories: Inspiring stories from incredible Movers

 

Read More

Movers Stories: Daniel

Posted by Movers Stories on Jan 4, 2017 11:15:19 AM

I used to go out and cause problems for myself with heavy drinking and recreational substance use, which inevitably led me into a depression.

Read More

Movers Stories: Megan

Posted by Movers Stories on Dec 29, 2016 4:23:35 PM

Megan found that yoga has changed her lifestyle and is loving the flexibility of Move. Check out her Movers Story here!

Read More